Today, I have a small sense of achievement. I am finally getting the hang of kipping pull ups. I felt athletic, I felt free, I felt that I'm capable of more. Yes.
7 pull ups
50 Battle ropes (slam)
30 each hand, big waves
30 hip twists
6 pull ups
10 dead lifts 30kg
10 push presses 22.5kg
5 pull ups
20 kettle bell swings
5 pull ups
10 thrusters 25kg
5 pull ups
10 shoulders Shrugs with 40kg
3 rds x 10 calf presses
20 sit ups
Stretch
1 year ago